Introducing Ourself

This is what a truly integrative app looks like

Keep track of your symptoms

Do you have a symptom that won't disappear? Do you want to more regularly track your sleep and mood? Tracking your daily health can help you to better understand your body and increase your likelihood of finding the right solution

Record your cycle and learn your patterns

Do you know that your cycle influences all of your health? Do you want accurate predictions of your cycle? Ourself helps you to keep track of your cycle and understand how it influences your overall health.

Manage your medical conditions

Do you want to better manage your health condition? Track your symptoms to better understand how it is influencing your body and what treatments are most effective for you.

Demystify and take control of menopause

Has menopause taken you by surprise? Start tracking to better understand the changes happening to your body and what can you do to you reduce your symptoms.

Gain unique insights

What is your reward for tracking your health?Unique, comprehensive insights that provide a holistic view into your body so you can take action.

Catch the nuances

Do you want more than a yes/no answer? Ourself makes it easy to quickly track the range of ups and downs of how you can experience your health each day and then customise to your needs.

Match how you track with how you experience your health

Would you like a solution that actually reflects how you experience your health? At Ourself, you can label your health items as symptoms, triggers, or treatments to help identify your unique patterns and what works best for you.

Learn from experts

If you are looking for new information and perspectives you have come to the right place. Gain expert insights from innovative leaders and expert practitioners at Ourself.

Testimonials

I struggled with endometriosis for years before I even knew what it was. For a long time, I’d write down all my symptoms, but it was hard to make sense of it all. Ourself changed the game by giving me a better way to track my symptoms, triggers, and treatments all in one place. It helped me easily spot patterns, figure out what aggravated my condition, and discover which treatments worked best for me. Not only did it help me manage my illness better, but it also gave me back my confidence so that I can thrive.

Sophia

Endometriosis

I’ve tracked my period for many years, but it only really helped me plan my social life. Ourself totally changed that by helping me understand how my cycle reflects my hormone fluctuations, common patterns in women, and how they link to symptoms I often experience including colds, acne, and allergies. It also showed me why tracking ovulation, even with a regular cycle, is so important. Now, I feel way more in tune with my body and can use that knowledge to take control of my health and for my future.

Kelly

Store Manager, Retail

I started taking birth control when it was prescribed at my university health center. Over time I noticed new symptoms including weight gain, skin changes, and more frequent colds. Ourself helped me track my symptoms and realise that my birth control might be the cause. This made discussions with my doctors more effective, and just by exploring the app, I discovered I had a lot more options. Now, I use a birth control that works better for me and feel more confident in managing and advocating for my health