Great question! Ourself is all about empowering women to take charge of their health in a holistic way. Here’s what you can expect from the app:

Track Your Health: Ourself helps you track symptoms, triggers, treatments, and medical conditions, giving you a comprehensive view of your health journey.
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Lifestyle & Wellness: You can also monitor lifestyle factors like exercise, mental health, and nutrition. It’s all connected, and understanding these aspects can make a big difference!

Women’s Health Focus: One of the coolest things about Ourself is how it incorporates women’s unique health needs, including menstrual cycles, pregnancy, menopause, and overall hormone health. This context is crucial for understanding your body.

Insightful Analytics: Our app provides analytics that reveal trends, patterns, and correlations in your health data. This helps you make more informed decisions about your well-being, whether you’re looking to improve your mood, manage symptoms, or understand your cycles better.

Learning Center: We also have a learning center filled with the latest content from medical practitioners and insights from other women. It’s a great way to stay informed and learn from the experiences of others.

What users tell us is that Ourself benefits them in several key ways:

Feeling More in Control: Many users report feeling more empowered in managing their health.

Clarifying Health Questions: The app helps them identify what’s improving or worsening in their health, making it easier to track progress.

Improved Conversations with Providers: Users find they have more productive conversations with their doctors and healthcare providers, equipped with clear data to share.

Building Confidence: Most importantly, it gives users the confidence that they’ll find the right solutions tailored to their needs.

Ultimately, Ourself aims to provide clarity and confidence in managing your well-being. If you have any more questions or want to dive deeper into what we offer, just let us know!

Great question! In short, you can track all aspects of your health with Ourself. This includes symptoms, medical conditions, lifestyle and wellness factors, menstrual health, menopause, and hormone levels. Our app provides the comprehensive tool women need to see the full picture of their health.

When you bring all this information together, you’ll gain access to powerful analytics that reveal unique insights—like trends, patterns, and correlations you won’t find anywhere else. Ourself helps you better understand what’s improving or worsening in your health, empowering you to make informed decisions for your well-being.

If you have more questions about what you can track or how to get started, just let us know! We’re here to support you on your health journey.

Absolutely! One of the standout features of the Ourself app is its customizability. You can create custom names for anything you track, allowing you to tailor the app to your unique health journey. This includes adding specific health events, unique medications, custom reminders, and daily goals that fit your lifestyle.

Additionally, you can integrate your hormonal health into your tracking by including your cycle information—like periods and ovulation—and recording hormone levels and treatments. This context enhances your understanding of how your hormones impact your overall health.

Just like Bearable, which offers extensive customization options for emotions, symptoms, and habits, Ourself makes it easy for you to track what matters most. The ability to personalize your experience means you can use your preferred terms and even emojis, making the app not just functional but enjoyable to use.

This level of customization allows you to monitor anything that could be impacting your health or symptoms, empowering you to take charge of your well-being. If you have more questions about how to customize your experience in Ourself, just let us know!

Absolutely! Ourself is designed to support a wide range of health conditions and symptoms. With over 10,000 symptoms and 100 medical conditions to choose from, you’ll find what you need to track your health journey all in one place.

Unlike most apps, Ourself also allows you to track symptoms, triggers, and treatments. By doing this, you can connect the dots and discover patterns that might lead you to the best treatments for your unique situation.

What also sets Ourself apart is our focus on women's health. We take into account cycles, hormones, and different life stages—from your menstrual cycle to pregnancy, breastfeeding, and menopause. This holistic approach means you can get a fuller picture of your health and how it changes over time.

So whether you’re dealing with chronic pain, mood disorders, or anything in between, Ourself is here to help you navigate your health with the tools you need. If you have more specific questions about your condition, feel free to ask!

Great question! Tracking health can look quite different for women due to unique physiological and hormonal factors. Here’s how it differs and how Ourself can support you in this journey:

1. Hormonal Fluctuations: Women experience regular hormonal changes throughout their menstrual cycle, affecting mood, energy, and physical symptoms. Ourself allows you to track these fluctuations easily, helping you understand how your cycle impacts your overall health.

2. Life Stages: Women go through significant life stages—puberty, pregnancy, menopause—each with its own health considerations. Ourself provides tailored tracking options for each stage, helping you manage symptoms and maintain well-being throughout these transitions.

3. Holistic Approach: Women often experience interconnected symptoms (like stress affecting menstrual cycles), so tracking health typically involves a more holistic view. Ourself helps you monitor emotional, physical, and lifestyle factors together, giving you a complete picture of your health.

4. Specific Health Issues: Certain conditions, such as endometriosis or polycystic ovary syndrome (PCOS), are more prevalent in women. With Ourself, you can track symptoms related to these conditions, identify patterns, and inform better management strategies.

5. Mental Health Connections: Women may face different mental health challenges influenced by hormonal changes. Ourself encourages you to track mood and mental health alongside physical symptoms, providing a fuller picture of your well-being.

Overall, tracking health for women is about recognizing and addressing these unique factors. Ourself empowers you to take control of your health through comprehensive tracking and insights, helping you make informed decisions along the way. If you have more questions or want tips on effective tracking, feel free to ask!

Tracking your hormones can be a game-changer for understanding your overall health. Here’s why it’s so important:

1. Understanding Your Cycle: Hormones play a huge role in your menstrual cycle. By tracking them, you can get a clearer picture of your cycle patterns, including ovulation and period irregularities.

2. Identifying Symptoms: Many women experience symptoms like mood swings, fatigue, or bloating linked to hormonal changes. Tracking can help you pinpoint what triggers these symptoms, making it easier to manage them.

3. Better Conversations with Healthcare Providers: When you have a detailed record of your hormone levels and related symptoms, you can have more productive discussions with your doctor. This can lead to better diagnoses and personalized treatment options.

4. Empowering Yourself: Knowledge is power! Understanding how your hormones fluctuate helps you make informed decisions about your health, from lifestyle choices to potential treatments.

5. Navigating Life Changes: Whether you’re dealing with puberty, pregnancy, or menopause, hormone tracking can provide valuable insights during these significant life stages.

Overall, tracking your hormones helps you take control of your health and well-being.  Ourself will help you get started and provide guidance as you navigate your health journey!

Great question! Tracking your health alongside your hormones is super important for several reasons, and Ourself can help you do it effectively:

1. Hormones Affect Everything: Hormones influence a wide range of bodily functions, from mood and energy levels to digestion and sleep. With Ourself, you can easily track these hormonal fluctuations and see how they impact your overall well-being.

2. Cycle Syncing: Understanding your hormonal cycle can help you align your activities, exercise, and diet with your body’s natural rhythms. Ourself provides tools to log your cycle details, making it simpler to tune into your body’s needs.

3. Symptom Management: If you experience symptoms like PMS, anxiety, or fatigue, tracking your hormones can help identify patterns and triggers. Ourself lets you log symptoms and correlate them with hormonal changes, leading to more effective management strategies.

4. Better Health Decisions: With insights into how your hormones interact with various aspects of your health, you can make more informed choices about treatments and lifestyle adjustments. Ourself’s analytics feature highlights trends and correlations, guiding your health decisions.

5. Personalized Care: Having your hormone data on hand enhances conversations with your healthcare provider, leading to more tailored advice and treatment options. Ourself allows you to compile your health information in one place, making it easier to share with your provider.

Overall, tracking your health in the context of your hormones helps you gain a clearer understanding of your body, empowering you to make more informed choices. At Ourself, we provide many tools to help you seamlessly integrate your hormones and health, giving you a complete picture and better options to manage your well-being effectively.

Great question! We know that when it comes to health apps, affordability is a big concern. Ourself offers a two-week free trial, so you can explore all our features without any commitment. After the trial, the annual subscription is $79.99, which breaks down to less than $7 a month—pretty budget-friendly, right?

We designed Ourself to be both a symptom and condition tracker - and a comprehensive women’s health tool, and to keep improving the app, a subscription model is necessary. This way, we can continue to provide you with the best features, support, and updates without relying on ads or selling your data (no thank you!)

We believe in making our app accessible while also ensuring we have the resources to keep it running smoothly. Your health matters, and we want to provide you with the best tools possible to support you on your journey.

We’re here to help you track your symptoms and prioritize your health, all at an affordable price. If you have any more questions, just let us know!

A Premium subscription unlocks the essential tools you need to understand your body better. Here’s what you can expect:

1. Comprehensive Tracking: You’ll have access to the most extensive list of symptoms and conditions to track in any women’s health app, along with top-notch period, cycle, ovulation, and hormone tracking and predictions.

2. Full Access to Content: Dive into a wealth of tips, advice, and educational articles crafted by science writers, clinicians, and medical experts. You’ll also find inspiring personal stories from women who share their experiences and insights.

3. Unique Insights: With Ourself, you’ll receive analytics that reveal trends, patterns, and correlations in your health data—insights you won’t find anywhere else. This makes it easier to make informed decisions about your well-being.

4. Community Connection: Access a supportive community of women who are sharing and learning from each other. This network can be a great resource for motivation and advice.

By subscribing to Premium, you're investing in a comprehensive approach to your health, giving you the tools and knowledge to take charge of your wellness journey!

Great question! While notes and journals can be helpful, they won’t give you the full picture or optimize your tracking experience like Ourself does. Most importantly, they lack the insights you need—like identifying trends, patterns, and correlations in your health data.

For example, if you want to see how your symptoms have changed over time or explore the links between lifestyle changes and symptom severity, a journal just can’t provide that level of analysis.

With Ourself, you can get detailed reports in just a few taps, helping you answer questions about your health that are crucial for understanding your well-being.

Plus, Ourself is designed to be quicker and easier to use. You can track your symptoms, moods, and treatments all in one place, making it simple to stay on top of your health without the hassle of flipping through pages.

Ultimately, Ourself is about providing you with valuable insights and making health tracking as seamless as possible, especially when you’re already navigating the challenges of pain or fatigue. If you have more questions, we’re here to help!

Great question! Ourself is your ultimate health tracking companion. The real reward of using Ourself is the insights you'll gain. By identifying patterns and correlations in your health data, you can make informed decisions and take charge of your well-being.

What sets Ourself apart is that it’s the most comprehensive tracker for women, covering everything from lifestyle and wellness to symptoms, medical conditions, menstrual health, and menopause. Without a tool that brings all this together, it’s easy to miss the big picture.

To keep you on track, we offer reminders for treatments and therapies, plus daily goals for motivation. You can customize your experience to fit your needs. For many users, tracking mental health is a priority, and we support this with unique content, a dedicated section for mental well-being, and a space to express gratitude each day.

Ourself makes health tracking straightforward and intuitive. We know life gets busy, so our features seamlessly fit into your routine, making it easier than ever to stay on top of your health.

If you have more questions or want to know how to get started, just let us know! We’re here to help you on your health journey.

Great question! Your security and privacy are our number one priority. We built Ourself with the aim of creating an app that we would want to use ourselves, so here's how we handle your data:

‍1. Your Data Stays Yours: We separate your health data from your personal identifying information using a key on your phone. Only you can connect your data to you.

2. No Selling Your Data: We will never sell your data. Our mission is to help you, not to profit from your personal information.

3. No Ads: We don’t sell you ads, so you won’t be bombarded with targeted advertising based on your health data.

4. No Tracking on Other Apps: We don’t track your activity on other apps. Your health journey is yours alone.

5. Minimal Questions: We ask only the minimal amount of questions necessary to identify you, focusing on your privacy.

6. Security Emphasis: We emphasize security throughout the app to ensure your information is protected.

Because only you can connect yourself to your data, we are not able to provide it in response to U.S. subpoenas. Because we don’t know what the key is on your phone they can’t get it from us.  They would have to obtain a warrant for each individual phone, which is practically prohibitive.

There’s also a lot of personal information on your phone beyond healthcare data, so we strongly recommend taking steps to protect it—like using PINs, enabling two-factor authentication, and creating unique sentence passwords with 4 words or more. And remember, don’t hand your phone over to anyone without a warrant.

We take our user’s privacy very seriously and we’re committed to keeping your data safe. If you want to learn more about how we protect your information, feel free to check out our privacy policy! If you have any other questions, just let us know!