Empowered wellness for womankind

Ourself helps you track everything—cycles, symptoms, hormones, conditions, and habits—so you can see patterns, discover solutions, and take charge of your health.

New in the App Store and in Google Play!
Join our newsletter

Keep up with us!

By subscribing you agree to with our Privacy Policy
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Become an early tester of our app and get immediate insights into your health!

Track all parts of your health in one place

Feel empowered in your health
  • Cycles, symptoms, hormones, and conditions all in one

  • Private and secure - built for women by women

  • Track it all - cycles, pregnancy, and menopause

Tagline

Every stage of your journey

Connect the dots in your data to gain powerful insights.

Feel empowered in your health

  • Cycles and fertility windows

  • Pregnancy and postpartum care

  • Navigating perimenopause to menopause

Turn patterns into understanding

See the bigger picture of your health
  • Track changes, spot trends and stay ahead

  • Your symptoms and hormones - connected

  • Insights designed to guide every decision

Tagline

Make sense of your hormones

Connect the dots in your data to gain powerful insights.

Balance starts with understanding

  • Your hormone patterns made visible

  • Match symptoms with hormone changes

  • Personalized insights for smarter health

Join the discussion

Feel empowered in your health
  • Cycles, symptoms, hormones, and conditions all in one

  • Private and secure - built for women by women

  • Track it all - cycles, pregnancy, and menopause

Tagline

Made for millions of women

Downloaded in over 30 countries, helping women around the world track their bodies and make sense of their hormones.

Recommended by professionals

Clinically recommended for tracking women's health and improving care outcomes

Made by women
for women

Born from personal health struggles - made to support women through every stage.

You are in control
of your data

Privacy first: your phone holds the key, and only you decide who gets access.

Tagline

Everything you need for your health - together at last

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

All-in-One Health Tracking

Easily track everything in one place—symptoms, hormones, providers, and history—to spot patterns, manage changes, and stay on top of your health.

Patterns with Purpose

Turn tracking into insights—spot patterns, compare symptoms with hormone shifts, and find key correlations to understand your health and make better decisions.

Education and Learning

Our curated content covers symptoms, hormones, and conditions, giving you a complete picture from both medical experts and other users.

Period Tracking

Tracking pregnancy and postpartum alongside your hormones helps reveal patterns, shifts, and support what your body truly needs.

Pregnancy and Postpartum

Tracking your pregnancy and postpartum shifts helps you see patterns, spot changes, and support your healing journey.

Perimenopause & Menopause

We help women in perimenopause and menopause track symptoms, spot patterns, and see how hormones affect their body—plus get wellness tips and support.

Real Stories, Real Impact

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

I used to feel totally thrown off by migraines. Then Ourself helped me see they weren’t random—they followed the ups and downs of my hormones. Now I can spot patterns, prep for rough days, and make small changes before things spiral. It’s made a big difference in how I take care of myself and stay ahead of what used to knock me down.
Emma
Migraines & hormones
I was constantly guessing when I might be ovulating, and it felt like such a shot in the dark. Ourself gave me a predicted window—but also taught me how to recognize the signs myself. That combo changed everything. I finally felt in control of something that used to feel confusing and frustrating. Now I feel more confident, hopeful, and way less stressed each cycle.
Meghan
Ovulation demystified
Staying healthy, finding balance, and being present in my life are my top priorities. I used to try all kinds of recommended things to reach my health goals, but I didn't know which ones trulyworked for me. With Ourself, I can track what truly affects my wellness, spot the patterns easily, and focus on what makes the biggest difference.  I feel way better about my health and myself.
Sabrina
Lifestyle & wellness
App Store
Google Play

Use your phone's camera to scan and download the Ourself app. Available on iOS and Android Devices

Become an early tester of our app and get immediate insights into your health!