Your hormones shape everything - energy, mood, sleep, symptoms, and conditions.
Ourself helps you track it all—cycles, symptoms, habits, and hormones—so you can spot patterns and take control of your health story.
Your health, organized — here’s how
Track from over 10,000+ symptoms to see your full health picture
Monitor hormones & menstrual cycles - uncover hidden patterns
Link symptoms to hormone changes and gain real insights
Support for every stage- from cycles to pregnancy and menopause
Daily programs and goals tailored to your health journey
Get trusted tips and insights from women’s health experts
Insights that change everything
Identify symptoms, triggers, and treatments that work best for you
Turn hormone patterns into better health decisions
Empower conversations with your doctor - with data to back it up
Your hormones, decoded - and finally made clear
Track your hormone levels from lab or home tests, all in one place
See where your levels fall - low, optimal, or high - with smart visuals
Get daily tips to support hormonal balance naturally
Learn what each hormone does and how it shapes your energy, mood, metabolism, and more
Spot patterns between hormone shifts and symptoms over time
Get guidance from trusted women’s health experts - right in the app
A community that
get its
Discussion threads on everything from mood swings to cycle syncing
Comments and community polls where users learn from each other’s journeys
Expert-reviewed education on hormones, cycle phases, fertility, and more
Real stories from users navigating hormones, symptoms, and life transitions
Designed for all women, at any life stage
Ourself is for women who want to:
Get clarity on how hormones influence their health
Understand how their cycle impacts daily life
Optimize their health and wellness at every stage of life
Support their body and feel their best.
Made for millions of women
Downloaded in over 30 countries, helping women around the world track their bodies and make sense of their hormones.
Recommended by professionals
Clinically recommended for tracking women's
health and improving care outcomes
Made for patients
by patients
Born from personal health struggles - made to support women through every stage.
You are in control
of your data
Privacy first: your phone holds the key, and only you decide who gets access.
Everything you need for your health - together at last
All-in-One Health Tracking
Easily track everything in one place—symptoms, hormones, providers, and history—to spot patterns, manage changes, and stay on top of your health.
Patterns with Purpose
Turn tracking into insights—spot patterns, compare symptoms with hormone shifts, and find key correlations to understand your health and make better decisions.
Education and Learning
Our curated content covers symptoms, hormones, and conditions, giving you a complete picture from both medical experts and other users.
Period Tracking
Tracking pregnancy and postpartum alongside your hormones helps reveal patterns, shifts, and support what your body truly needs.
Pregnancy and Postpartum
Tracking your pregnancy and postpartum shifts helps you see patterns, spot changes, and support your healing journey.
Perimenopause & Menopause
We help women in perimenopause and menopause track symptoms, spot patterns, and see how hormones affect their body—plus get wellness tips and support.
Real Stories, Real Impact
