Your hormones shape everything - energy, mood, sleep, symptoms, and conditions.

Ourself helps you track it all—cycles, symptoms, habits, and hormones—so you can spot patterns and take control of your health story.

New in the App Store and in Google Play!
Become an early tester of our app and get immediate insights into your health!
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Your health, organized  —here’s how

Connect the dots in your data to gain powerful insights.

  • Track from over 10,000+  symptoms to see your full health picture

  • Monitor hormones & menstrual cycles - uncover hidden patterns

  • Link symptoms to hormone changes and gain real insights

  • Support for every stage- from cycles to pregnancy and menopause

  • Daily programs and goals tailored to your health journey

  • Get trusted tips and insights from women’s health experts

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Designed for all women, at any life stage

Ourself is for women who want to:

  • Get clarity on how hormones influence their health

  • Understand how their cycle impacts daily life

  • Optimize their health and wellness at every stage of life

  • Support their body and feel their best.

Group of various women of all ages, standing together surrounded by celebratory confetti.
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Connect the dots in your data to gain powerful insights.

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Insights that change everything

  • Identify symptoms, triggers, and treatments that work best for you

  • Turn hormone patterns into better health decisions

  • Empower conversations with your doctor - with data to back it up

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Made for millions of women

Downloaded in over 30 countries, helping women around the world track their bodies and make sense of their hormones.

Recommended by professionals

Clinically recommended for tracking women's
health and improving care outcomes

Made for patients
by patients

Born from personal health struggles - made to support women through every stage.

You are in control
of your data

Privacy first: your phone holds the key, and only you decide who gets access.

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Everything you need for your health - together at last

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All-in-One Health Tracking

Easily track everything in one place—symptoms, hormones, providers, and history—to spot patterns, manage changes, and stay on top of your health.

Patterns with Purpose

Turn tracking into insights—spot patterns, compare symptoms with hormone shifts, and find key correlations to understand your health and make better decisions.

Education and Learning

Our curated content covers symptoms, hormones, and conditions, giving you a complete picture from both medical experts and other users.

Period Tracking

Tracking pregnancy and postpartum alongside your hormones helps reveal patterns, shifts, and support what your body truly needs.

Pregnancy and Postpartum

Tracking your pregnancy and postpartum shifts helps you see patterns, spot changes, and support your healing journey.

Perimenopause & Menopause

We help women in perimenopause and menopause track symptoms, spot patterns, and see how hormones affect their body—plus get wellness tips and support.

Real Stories, Real Impact

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I used to feel totally thrown off by migraines. Then Ourself helped me see they weren’t random—they followed the ups and downs of my hormones. Now I can spot patterns, prep for rough days, and make small changes before things spiral. It’s made a big difference in how I take care of myself and stay ahead of what used to knock me down.
Emma
Migraines & hormones
I was constantly guessing when I might be ovulating, and it felt like such a shot in the dark. Ourself gave me a predicted window—but also taught me how to recognize the signs myself. That combo changed everything. I finally felt in control of something that used to feel confusing and frustrating. Now I feel more confident, hopeful, and way less stressed each cycle.
Meghan
Ovualtion demystified
Staying healthy, finding balance, and being present in my life are my top priorities. I used to try all kinds of recommended things to reach my health goals, but I didn't know which ones trulyworked for me. With Ourself, I can track what truly affects my wellness, spot the patterns easily, and focus on what makes the biggest difference.  I feel way better about my health and myself.
Sabrina
Lifestyle & wellness
App Store
Google Play

User your phone's camera to scan and download the Ourself app. Available on iOS and Android Devices

Become an early tester of our app and get immediate insights into your health!