You're about to experience a health revelation

The first integrative women's app that empowers you to be well.

New in the App Store and in Google Play!
Become an early tester of our app and get immediate insights into your health!
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Track your health and connect your dots

Connect the dots in your data to gain powerful insights.

  • Select from over 10,000+ symptoms

  • Select from over 100+ medical conditions

  • Select from over 50+ programs

  • Track your cycle and menstrual health

  • Correlate your hormones with your health

  • Support your body during menopause

  • Manage your lifestyle and wellness

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Designed for all women, at any life stage

Ourself is for women who want to:

  • Optimize their current health

  • Manage health conditions

  • Track their menstrual cycles

  • Understand their hormones

  • Embrace menopause, and more

Group of various women of all ages, standing together surrounded by celebratory confetti.
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Take Control of Your Health

Connect the dots in your data to gain powerful insights.

  • Get an in depth view of your symptoms, triggers, and treatments

  • Find correlations that help you unravel yourself and find what works best for you

  • Gain insights that also integrate your hormones as a complete picture of your health

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Downloaded by women in over 30 countries

We've had thousands of downloads worldwide, helping women everywhere better understand their health and bodies

Recommended by professionals

Recommended by OBGYNs, endocronoligsts, and clinical researchers for best mobile health appl to track and improve patient outcomes

Made for patients
by patients

Founded by somone with chronic health challenges, who knows how important it is to have an integrative health app that reflects  the compleixity of your bodies and health

You are in control
of your data

We've raised the bar on privacy. Your data is secured with a key on your phone, so only you can see and access and see your health data

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One central place for all things related to women's health

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Tracking and Forecasting

Tracking your symptoms  helps you spot patterns in your health, making it easier to predict and manage things like symptom and  cycle changes.

Daily Health Insights

Health insights reveal how your body functions, from cycle changes to symptom fluctuations, helping you spot important trends and correlations.

Wellness Programs

Tracking your daily goals and using our wellness programs can help you reach your health targets while syncing with your hormone patterns.

Education and Learning

Our tailored content covers symptoms, hormones, and conditions, giving you a complete picture from both medical experts and other users.

Period Tracking

Tracking your cycles and symptoms together helps you understand your body’s patterns, making it easier to spot changes and manage your health.

Menopause Support

We help women in menopause to track symptoms, provide wellness advice, hormone insights, and tips to make their health more manageable.

Testimonials

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Using Ourself has completely changed how I manage my life. It helped me see the link between my mental health and hormone cycles, that there’s a common pattern, and it wasn’t just me. Now I can spot when I am more likeley to  go off track and make changes before I do. I’m in better control, happier, and way more confident that I can handle challenges that might come my way.
Emma
Depression and anxiety
Painful migraines used to take over my life, hitting out of nowhere with no warning. They significantly impacted my work and hurt important relationships. Ourself brought me much needed relief by helping me spot the link between my hormones and migraines, revealing a pattern I could track. Now I can manage them before they hit, better balance my life, and  be in better control of my life.
Meghan
Migraines and pain management
Staying healthy, finding balance, and being present in my life are my top priorities. I used to try all kinds of recommended things to reach my health goals, but I didn't know which ones trulyworked for me. With Ourself, I can track what truly affects my wellness, spot the patterns easily, and focus on what makes the biggest difference.  I feel way better about my health and myself.
Sabrina
Yoga instructor and life coach
App Store
Google Play

User your phone's camera to scan and download the Ourself app. Available on iOS and Android Devices

Become an early tester of our app and get immediate insights into your health!